Yoga Classes
The ultimate goal of Yoga is moksha (liberation) though the exact definition of what form this takes depends on the philosophical or theological system with which it is conjugated. In Shaiva theology, yoga is used to unite kundalini withShiva. Mahabharata defines the purpose of yoga as the experience of Brahman or Ātman pervading all things.
In the specific sense of Patanjali's Yoga Sutras, yoga is defined as citta-vṛtti-nirodhaḥ (the cessation of the perturbations of the mind). This is described by Patanjali as the necessary condition for transcending discursive knowledge and to be one with the divinely understood "spirit" ("purusha"): "Absolute freedom occurs when the lucidity of material nature and spirit are in pure equilibrium." In the Yoga Sutras, Patanjali indicates that the ultimate goal of yoga is a state of permanent peace or Kaivalya.
Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine.




Ashtanga Vinyasa Primary Class
-
Surya Namaskara A
-
Utthita Trikonasana
-
Parivritta Trikonasana
-
Utthita Parsvakonasana
-
Parivritta Parsvakonasana
-
Vrksasana
-
Virabhadrasana A
-
Virabhadrasana B
-
Marjariasana
-
Vyaghrasana
-
Cross - crawls
-
Tiryaka Bhujangasana
-
Rajakapotasana Ⅰ
-
Ardha Salabhasana
15. Single Leg Side Lift III
16. Dandasana
17. Paschimottanasana I
18. Udarakarshanasna
19. Ardha Matsyendrasana
20. Table Pose
21. Sethu Bandhasana
22. Matsyasana
23. Rocking and Rolling
24. Riding Bike
25. Lower Body Rolling
26. The Buttlefly Pose
27. Bull's Mouth Pose
28. Relaxation Guide
Pilates Class
The Pilates "method," as it is now known, is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. The method is a series of controlled movements performed on the floor (mat work), and the sessions are supervised by specially trained instructors. Pilates is resistance exercise, not aerobic (cardio), although the heart rate will certainly rise for a deconditioned individual.
During a Pilates session, your instructor will continuously prompt you to concentrate deeply on your core muscles, as well as on your breath, the contraction of your muscles, and the quality (not quantity) of your movements. These are also key elements of Pilates, and your instructor will emphasize them at every session. The objective is a coordination of mind, body, and spirit, something Joseph Pilates called "contrology." In his first book published in 1945, Pilates' Return to Life Through Contrology, the 34 original exercises that Pilates taught to his students are described along with the guiding principles of contrology.
Ashtanga Yoga Intermediate Class
-
Paschimottanasana A,B,C,D
18. Purvattanasana
19. Janu Sirsasana A,B,C
20. Navasana
21. Vasisthasana
22. Bhujangasana
23. Dhanurasana
24. Naukasana
25. Balasana
26. Ushtrasana
27. Sea-lion pose
28. Halasana
29. Paryankasana
30. Eka Pada Uttanpadasana
31. Pawan Muktasana
32. Jathara Parivartanasana
33. Relaxation Guide
34. Nadi Shodan Pranayama
Ashtanga Yoga Advance Class
-
Navasana
22. Bhujapidasana
23. Kurmasana Ⅰ、Ⅱ
24. Garbha Pindasana
25. Kukkutasana
26. Baddha Konasana A,B
27. Upavistha Konasana/Supta Konasana
28. Supta Padangusthasana A,B
29. Urdhva Dhanurasana
30. Halasana
31. Karanapidasana
32. Sarvangasana
33. Matsyasana
34. Uttana Padasana
35. Sirsasana
36. Baddha Padmasana
37. Yoga Mudra
38. Utpluthih
39. Savasana
40. Bhastrika Pranayama
41. Kapalbhati Pranayama
~~~ The End ~~~