What Yoga Can Do For You?
 

Yoga is a science that has been practiced for thousands of years. It consists of ancient theories, observations and principles about the mind and body connection which is now being proven by modern medicine.

  • Renewed Energy

  • Improved Circulation

  • Relieving Chronic Ailments & Reducing Stress

  • Inner Fulfillment

  • Improved Posture

  • Increase Bone Density

  • Emotional Balance

The Benefits of Tai Chi

 

Tai chi is often described as "meditation in motion, but it might well be called "medication in motion". There is growing evidence that this mind-body practice has value in treating or preventing many health problems.

Angela's Yoga Practice Demo
Angela's Tai Chi Practice Demo